Running on a Treadmill A treadmill is an exercise device that lets a person run, walk or jog. Popular in gyms and at homes treadmills are a very popular exercise equipment. It helps people stay active even when the weather isn't ideal. Treadmill exercises can help strengthen the glutes and https://treadmill-sale09681.bloggosite.com/30769141/why-you-should-be-working-on-this-treadmill