Add a Treadmill to Your Home Gym Treadmills are a great addition to your home fitness center. Walking or running on a treadmill is a great cardiovascular exercise that helps regulate blood pressure and weight loss. It also strengthens leg muscles, and, over time, increases the strength of the body. https://hometreadmill84091.blogpostie.com/46811985/the-ultimate-guide-to-treadmills-home-gym