This form of cardio workout intersperses intervals of all-out exercise with recovery durations of possibly minimal-intensity exercise, for instance going for walks, or entire rest. It's a big departure in the "constant condition" cardio that most people do at a average intensity for thirty-sixty minutes. Along with the HIIT technique https://claytonmnnkp.designertoblog.com/57983509/getting-my-upper-body-fat-burning-workout-to-work