Your glycogen suppliers can continue to be refilled although on a ketogenic diet. A keto diet is an excellent way to create muscle, but protein ingestion is vital right here. It’s suggested that in case you need to get mass, you should be using in about 1.0 – 1.2g https://ketodiet87766.onzeblog.com/26650468/the-smart-trick-of-keto-diet-that-nobody-is-discussing