Summary Lactose intolerance is common and will involve digestive signs or symptoms including diarrhea, bloating and gasoline. Those with lactose intolerance need to prevent dairy items like milk and ice product. Begin a food and symptom journal: This may help you observe designs to determine whether certain substances may very https://youtube.com/@foodintoleranceandyou2?si=hG5WCrXr0hd6KsBG