You can consume less calories, and lose more weight, if you take the time to cut up your food.
Portion control is difficult for most people, so take a food that contains a large amount of calories (like chocolate) and cut it into smaller portions. https://abdi-camp-2.federatedjournals.com/lean-organic-meats-and-all-natural-produce-are-key-to-weight-loss-1720100866