Having it slowly but surely while you lose weight will help you manage muscle mass mass and obtain the nutrients Your system needs. Getting rid of far too much weight much too quickly may result in nutrient deficiencies (malnutrition), Pratt claims. BMI and system Excess fat are two different measurements. https://weight-loss89011.dbblog.net/2318807/keto-diet-things-to-know-before-you-buy