Training on the punching bag usually includes two- to three-minute rounds of particular techniques. https://www.google.com/maps/place/Z-Ultimate+Self+Defense+Studios/@33.1026478,-117.271151,17z/data=!3m1!4b1!4m6!3m5!1s0x80dc0dd687412a9f:0xf66d31f6f17442bf!8m2!3d33.1026433!4d-117.2685761!16s%2Fg%2F11fppln3mm?entry=ttu
