The alternating batwing row is perfect for overall back strength. It targets a variety of back muscles concurrently. I like to recommend applying an incline bench, alternating rows with dumbbells in Each individual hand. SELF won't give healthcare advice, diagnosis, or treatment. Any details released on this Web site or https://garrettzayvs.bloggazza.com/29893349/hammer-strength-dumbbells-can-be-fun-for-anyone