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Ways to observe self compassion and tame your internal critic

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Kristin Neff, one of the environment’s foremost specialists on self compassion, gives this definition: “Self compassion is the chance to observe our own struggling and to be moved by it, making us choose to actively do a thing to alleviate our very own struggling.” We all know the voice all https://antonioa219xyv5.ourcodeblog.com/profile

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