Adaptogens are a category of herbs that boost the body’s resilience to anxiety. They get the job done by balancing cortisol levels and bettering Electricity devoid of overstimulation. Vital adaptogens for burnout include: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and increases mental clarity. Holy Basil: Supports https://burnoutnutrition.firebaseapp.com/index.html