Using a Pet leash or possibly a dip belt, wrap around the dumbbell, dangle it on the hips, bounce up on the bar. Even much easier is to put the dumbbell on the ground, phase up onto it and get the pullup bar with your arms. Then seize the dumbbell https://backexerciseswithdumbbell01122.amoblog.com/considerations-to-know-about-back-exercises-with-dumbbells-55104844