Close your eyes. Take a big breath in. Feel your belly swell with air. Now, slowly send it all out. That felt good, didn't it? Let's do it again!
Imagine you are a fluffy cloud hopping through a field of sunbeams. https://izaakkluv791046.goabroadblog.com/32432075/float-away-to-sleep-guided-sleep-meditation-for-kids