Once the gluteus medius lacks enough toughness and muscular endurance, it may become fatigued rapidly. This can lead to muscle soreness and pain at the surface in the hips. Also referred to as Seated Pigeon Pose, the seated determine-four stretch helps loosen up your glutes and also the bordering muscles. https://howtofixlowerbackandglute97306.blog2freedom.com/34193364/rumored-buzz-on-how-to-fix-lower-back-and-glute-pain