限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； You can also consume fruit for a sweet handle or nuts for your snack. So you’ll use olive oil as your primary Fats. Since the Mediterranean diet is much more of a method of ingesting... https://ketodiet70123.luwebs.com/35549163/new-step-by-step-map-for-dieting