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The Fact About knee cartilage damage Singapore That No One Is Suggesting

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Love swimming? Standard drinking water-primarily based exercising can cut down pain and improve osteoarthritic knees. Make sure to do a mix of Actual physical action, Particularly toughness, balance and adaptability exercise routines at the very least 3 times a week.  By focusing on strengthening the muscles close to your knees, https://www.theorthopaedicandpainpractice.com/knee-pain-in-older-patients-ages-55/

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