Yoga has gained immense popularity worldwide, and many people are stepping onto the mat as regular practitioners. But even with growing enthusiasm, many beginners are unsure if they’re practicing correctly—or safely. Without proper guidance, a few wrong movements or misaligned postures can lead to injuries, ultimately defeating the purpose of yoga. This is where a 200-Hour Yoga Teach... https://www.adiyogam.com/200-hours-yoga-teacher-training-certification-in-goa/