Powerlifting is known as a toughness sport that focuses on a few core lifts: the squat, the flat bench press, and deadlift. Not like bodybuilding, which emphasizes muscle sizing and aesthetics, powerlifting is all about maximal power—how many pounds a participant can carry for virtually any solitary repetition in Each https://power-lifting-wollongong85170.topbloghub.com/43597061/personal-instruction-a-route-to-physical-fitness-achievement