The Common Fitness Mistakes That Are Ruining Your Back Health When striving for fitness, people often miss subtle workout risks that can harm their back health. These problems don’t just cause discomfort—they affect long-term mobility. Whether you exercise daily or someone who works out occasionally, understanding spine safety is essential. https://www.diigo.com/item/note/b1gr9/4m6h?k=9c7f72a9597313f0bec3961e3ac3c67f