Rational Restructuring: A Cognitive Behavioral Guide
Cognitive restructuring is a core technique of therapy, designed to help you overcome unhelpful thinking habits. It's about recognizing that your emotions and https://murraypntx757622.livebloggs.com/45869809/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health