1. Start out by having a couple of deep breaths and focusing your interest on the base of one's backbone, where by the main chakra (Muladhara) is situated. As you inhale, picture energy flowing up with the earth and into your root chakra. [107] The Nyingmapa which may be rendered https://vashikaran01100.blog-mall.com/39912293/mantra-can-be-fun-for-anyone