Use Heel Pads or Inserts: Heel pads or personalized orthotics can take in shock and lower force on the heel, Primarily through extended standing or walking. The plantar fascia is the thick connective tissue that supports the arch with the foot. The plantar fascia offers assistance with the medial longitudinal https://www.theorthopaedicandpainpractice.com/why-does-the-back-of-my-heel-hurt/